I've never been able to fall asleep without the TV on in the background. Slowly but surely I found myself staying up until the wee hours of the morning, asking myself over and over again why I couldn't fall asleep. So I started doing my research, and realized that the TV, the very thing I was using to help me sleep, was not only keeping me awake, but also effecting the quality of my sleep once I was finally able to dose off. Stabbed in the back by my own friend. Et tu, Brute?
I considered melatonin, but I don't like taking pills, so when my research led me to blue light blocking glasses as an affordable and sustainable way to naturally produce melatonin and get a more restful night's sleep- I was sold.
After doing intensive research, I decided to go with blueblocking. Great style, significantly cheaper than a lot of other options, and a sturdy frame all made my decision quite easy. In just a couple weeks, I've found that I fall asleep easier, don't wake up in the middle of the night as often, and rely less on coffee throughout the day to stay alert and energized. Definitely worth a try if you're looking for a cheap and effective way to improve your life.
